Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Tuesday, October 11, 2011

Hell No! I Ain't Gonna Do That


AH HELL NO

I feel like the last entries on my experiences at Mercy Neighborhood Ministries have been abstract. At least, after today’s experience, I can now say that all my past reflections revolve around emotions. My emotions shared through my relationships with members at MNM appeared to be pinnacle of my experience in this ‘gig’ called service learning. Up until today, I thought I had reached this experience-this end of the line, you cannot go any further ideal. I felt comfortable and accepted in my new environment, I thought I was making somewhat of an impact on the people I was around, and I was likewise impacted by my experiences at service.
               In writing, I feel like using the ultimate phrase “I thought I had seen everything” puts a cap on what you can follow up with your next essay. Hence, I hate to use it when I am writing several periodic essays, like service learning; unless, however, I can see the end of writing on that one topic (which I cannot with service learning.) I am making an exception today with that self-made rule.
The Technique
               I thought I had seen everything at Mercy Neighborhood Ministries. Easing into my routine, I found pleasure from the growth of my relationships. For anyone who might see MNM or any type of time-with-others service as secondary to physical labor, you really have not had the pleasure of piecing puzzles together. I was really enjoying this Zen-like trance I could enter into when I was around Ms. Shirley as she told me about the rights and wrongs of society. Today she went on about this newspaper article from the Philadelphia Inquirer that I read to her. A seventy-two year old man shot his forty-two year old neighbor when the police did not arrive after he phoned in his complaint. Ms. Shirley did not like that one bit; consequently, I listened to all the wrongs the world experiences. Her least favorite crime was apparently robbery as she repeatedly mentioned how jewelry shops happen to be robbed when people need money.   
               But something happened today that I was not expecting. I was just starting to settle into my newly formed comfort bubble. It was massage day. I admit that the first thing that crossed my mind was, “Oh great, I really could use one for my sore shoulders,” as I imagined a massage-circle form; everyone was included. Nope. I could not have been any more wrong. As service learners, we somehow became part time masseuses. Gloves did not serve as a recompense for this odd, seemingly out of place activity.
My mind split over what happened next. Half of me thought this was incredibly weird, for lack of a better term, to just randomly start giving someone I knew for less than a month a massage. Massages are intimate. And after a certain age, when one reaches some level of maturity, you do not randomly line up for massages as teens do at summer camps and sleep overs. So I felt a little out of place for two reasons when it was sprung on us to get gloves and cocoa butter; the immediate intimacy and my precedent about massages.
The Product
My second, more grounded half thought that this was the epitome of service learning. Intimacy. My mind drifted to the cleansing of feet in Catholic tradition from John 13’s Gospel. “After that, he poured water into a basin and began to wash his disciples’ feet, drying them with the towel that was wrapped around him.” (John 13: 5.) In the recent past, when I volunteered at Camp Holiday Trails back home in Virginia, I could easily draw biblical parallels to my service. Now, for some reason, I find it border-line hokey to draw out those parallels. Maybe it is the result of too many comparative religion courses that have opened my eyes to see that Christianity is not the sole mission-oriented faith. It could also be the consequence of returning to a heavily Catholic-dominated student population that helps facilitate the above misconception I have/had; I feel like I play devil’s advocate too often when I hear the Bible being thrown around like some textbook reference everyone knows.
Yet, as I rubbed the lotion into Ms. Gladys’ gnarled hands, I connected to something more than skin deep. I could see actual pain in her hands. And while the concepts of emotions and relationships are not tangible, (yet, both their objects are,) I found that physicality permeated the remaining distance between me as “servicer” and my “service.” The emotions create, nourish, and hinder the relationship which is then escalated to an incredibly intimate level. Even in the simplest act of a hand massage. Just to pull some non-Christian connections into this deeper form of service; I think of yoga’s notion within the word yoga: its literal definition is “yoking.” I see that two sets of emotions are yoked together through physical touch to form a deeper relationship. Similarly, isn’t the term islam transliterated as submission? Maybe it is a stretch to connect that with humility-both of which I needed in order to massage Ms. Gladys. Confucianism: deep respect for elders.
  
I do not know how, since I had gloves on, the scent of cocoa butter lingers as I type this. I admit again that I am still shaken up from the forced portion of me having to suddenly perform physical service. Nevertheless, it was a learning experience that I am continuing to think about each time I catch a waft of lotion.   

Monday, December 13, 2010

Qigong, A First Time Experience

This past weekend, I spent a good hour and a half participating in Qigong session. As to what I was actually partaking in, I am not 100% sure. I was, of course, informed shortly before the session began what we would be doing, but I admit I was too focused on stretching and warming up- not sure how physically demanding this course would be. I write this because I've done several Hatha yoga sessions before, and I thought it could be of some value to compare this new martial arts class to my experiences in the Hindu realm of physical meditation.
Immediately, I detected that breaking a sweat was inevitable; Qigong was physically demanding. Where yoga has one moving to get into positions that one eventually holds for a period of time, Qigong was a continuation of fluid movements. These movements were broken into the Eight Treasures, all of which had very interesting names which we were to meditate on (if we could simultaneously) while trying to follow the instructor. My favorite Treasure pertained to the Tiger energy. Again, compared to yoga, I found that some of the same balancing and flexibility techniques were shared, but Qggong was very demanding in holding one half (in the Tiger "set" it was the legs stuck in a pose) while the upper body went through a circuit of movements in sets of either three or nine. I think that Hatha yoga allowed for me personally to meditate instantaneously once I was able to get into a pose, but Qigong was consistently demanding for my mind to be focused on trying to get into a rhythm. I feel that my recent inactive lifestyle was really jump started by the combination of all Eight Treasures.

Sorry for the vagueness, it was hard to retain all the details of the names of the Treasures I was doing, and similarly, I didn't have much of grasp on the history of Qigong. However, I would recommend it for anyone who is interested in yoga already or one who would like to start some form of martial arts. This exercise, though, was not seemingly as "violent" taekwondo or any other martial arts. I'm still curious to learn about its history and why it's placed under the category of martial arts. It did, however, have a strong physical affect on my body. I was thoroughly exhausted when I finished. The extensive stretching in each Treasure was very unique and apparently healthy. "Realigning the channels" was the goal of Qigong; a shared Hindu/Buddhist, Eastern Asian practice.

Fascinating.  

Sunday, November 28, 2010

America's Consumerism and How It's Backwards From Faith

Guy Fawkes Effigy
After enduring Black Friday, I couldn't help but observe how we Americans love to indulge in purchasing material goods. The fine line between essentials and desires is undoubtedly crossed on Black Friday when the "herd instinct" is to put your life on the line (no pun intended) to get a few percents off on worldly products. And as Americans, we value these secular, ephemeral, and hedonistic "goods" more than spiritual treasures. Proof of that is seen in the overflow of Black Friday into "Cyber Monday" in which all the left over stuff (that apparently was left over stuff from 2010,) is sold online through sites like Amazon. This isn't to say all Americans participate in Black Friday, or the U.S. is the only country that consumes (though we rank fairly high on the consumer chart...) but you don't hear about the sales on the day after Guy Fawkes Night. Maybe that's because I'm here in the States, but still, where in the world did Cyber Monday come from?
I think looking to Hinduism's doctrine on consuming would be one of the more encompassing and straight forward teachings on the harm of consumerism. While the Christian philosophy is summed up in the line: "Do not store up for yourselves treasures on earth, where moth and rust destroy, and where thieves break in and steal. (Matthew 6:19.) the Hindu philosophy (coincidentally in the 6th chapter of the Bhagavad Gita titled The Science of Self Realization,) pertains to a more self oriented belief. And I find this somewhat more appropriate for American Christians because people really have "stored up their treasures on earth" during days like Black Friday and continue to do so through the Advent season leading up to Christmas Day. Lord Krishna, the Eighth Avatar of Vishnu, (the Ninth is Buddha, Siddhartha Gautama) tells Arjuna, an Abrahamic figure in the Gita, of the Vaisnava Sampradayas. In short, there are four of these sampradayas, or as Wiki says "traditions or religious systems." Kesava Kasmiri's commentary on the fourth sampradaya, known as Kumara Sampradaya, or "duality in unity," describes the harmful aftereffects of consumerism:
"It should be clearly comprehend that attachment to worldly pleasures locks one to samsara or the endless cycle of birth and death while contrarily detachment from the infatuation of worldly pleasures frees one from samsara."
Excessively buying into secular goods does not advance our path to moksha, or liberation from the cyclical dance, samsara. It does not lead us further down the narrow path to Heaven. One of the more profound and intricate Christian beliefs is that Jesus came into the world through Mary, the handmaiden of the Lord. And as  King of the Heavenly Hosts, He  wasn't clutching a scepter, wearing a signet ring, and indulging in excessive wealth. Similarly, raja yoga encompasses an assortment of practices; the one defining Jesus' rejection for worldly goods can be seen as tantrism. While tantrism contains metaphysical exercises, they focus the mind inwardly on speech and outer actions and reject physical surroundings. (That's a stretch to make that parallel,) but Jesus also placed emphasis more on action, dharma, rather than physical objects.
Another stretch would be to say to solve America's intense consuming rate would be to return HOLYdays and their true meaning, especially Christmas as Catholics begin the liturgical season of Advent, the waiting of the arrival of the Lord. The Spirit of Christmas hasn't been Jesus oriented for quite some time now, and with unbelievable days like Black Friday that seep into Cyber Monday, there seems to be no mass movement of trying to curb our intake of products; in fact it's apparently going the other way. It can be deduced, or maybe even induced, that the growth of American consumerism is a fear originating from the ultimate reality of samsara/salvation. Or vice versa, because the paths for either of these two are too demanding, people result in ignoring reality and submerse themselves in hedonism and secularism.

Tuesday, November 16, 2010

The Importance of Understanding Hindu Terminology and Concepts

Together, Hindu philosophy and scripture depict how “truth is one, paths are many.” One gives evidence towards the other; the philosophy derives from the scripture. Huston Smith’s Illustrated World’s Religions defines many of the Sanskrit terms that are key to understand within Swami Satchidanananda’s commentary on the Bhagavad Gita. Within the Chapters 2 and 18 that have been analyzed, Krishna specifies Arjuna’s dharma, or duty. In addition to Krishna’s explanations, Satchidanananda’s commentary explains how the Hindu terms and beliefs from Smith’s texts fit into scripture and reality. It is crucial to understand Smith’s concepts before diving into the Bhagavad Gita; though Satchinananda’s comments are easy to understand, the broad Hindu terminology has to be learned and experienced to a degree that allows for the reader to relate to the scriptures. The Four Yogas are the philosophies that both Smith and Satchinananda write on; however, the Sanskrit words are better defined within Smith’s text while Satchinananda elaborates more on the concepts and beliefs that the same words have. This depicts the need to understand the diction before understanding how “truth is one, paths are many.” Both writers point to this significance of this philosophy through the shared medium of the Four Yogas. While learning the Hindu terms, one can follow their teaching through the steps prescribed by yoga and achieve what is true.   
            Within the quote “truth is one, paths are many,” the Hindu yogas are the paths. Hinduism’s inclusivity binds many variations of how an individual can become closer to God. “The result is…there are multiple paths to God, each calling for its distinctive mode of approach.” (Smith, 26.) While there are four paths called the Four Yogas, each believer is included in a branch of yoga. The goal of yoga is “to discern the self’s deep-lying divinity.” (Smith, 26.) Again, Smith defines the terms that are applied in the Bhagavd Gita; “The first step of every yoga involves the dismantling of good habits and the acquisition of good ones.” (Smith, 26.) The paths in “truth is one, paths are many,” are meant to be journeyed on while the truths are to be discovered.
In Chapter Two of the Bhagavad Gita, Sloka 41 rephrases the concept of “truth is one, paths are many” as: “If your mind is unsteady and wandering, many-branched and endless are the thoughts and choices. When your mind is clear and one-pointed, there is only one decision.” (2:41, Baghavad Gita.) To achieve a clear and one-pointed mind, yoga is prescribed. It encompasses the physical, mindful, and spiritual demands of Hinduism. While Smith states yoga’s ideal, Satchinananda follows the Bhagavad Gita and discerns the reality of one who is trying to live yoga. Satchinananda quotes Krishna telling Arjuna, “‘You haven’t harmonized your thought, word, and deed.’” (Satchinananda, 13.) At this point, Krishna begins teaching Arjuna the use of yoga.
The spiritual and mindful demands of yoga are best seen in the form of raja yoga. Known as the “royal way,” raja yoga encompasses the teachings of Krishna in the Bhagavad Gita. According to Satchinananda, in raja yoga, also known as integral yoga, “You blend theory and practice. You apply the theory in your day-to-day activities.” (Satchinananda, 19.) The day-to-day activities can be seen as karma yoga, which is the way through action and work. To integrate truth while on one of the many paths of karma yoga, one needs to apply the said “theory” from Satchinananda’s quote. But in order to understand truth of that theory, one must incorporate jnana yoga, or the path of knowledge and discrimination. Because yoga literally means “yoking, or uniting together,” one needs to yoke the truths found in jnana yoga. “For those already enlightened, the scriptures are as useful as a water reservoir during a flood.” (Chapter 2:46, Bhagavad Gita.) While one can learn as much as possible from the teachings found in scripture, Hinduism does not stop at this point. Bhakti yoga signifies love and devotion. “The aim of bhakti yoga – the yoga of love and devotion – is to direct toward God the love that lies at the base of every heart.” (Smith, 28.)  Because love and devotion can both be continual, the combination of the Four Yogas is unconditional.
However, yoga does not call for one to rejoice in their accomplishments. Satchinananda is quick to point out that “one’s duty is to perform the act, but not for the fruit.” (Satchinananda, 23.) The fruits of one’s actions can delude yoga’s attempt to bring one’s atman, or soul, closer to God. Though there are many paths on which a yogi can follow to reach ultimate truth, there are also false paths that are distracting.  In Chapter 2:49 of the Gita says: “Work done for the sake of some results is much lower than that done in mental equilibrium, Arjuna. Wretched are those motivated by the fruits of their actions.” Instead of being led down the wrong path towards distractions, Satchinananda advises “equanimity of mind is yoga.” (Satchinananda, 23.) Equanimity has two Latin roots: eques, meaning equality, and animas, meaning soul or mind. While in philosophical terms, the word equanimity can refer to equal- mindedness, Hinduism combines this meaning with the idea of an equal or calmed soul. Equanimity enables a yogi to stay on the correct path to truth. “With minds full of desires and heaven as their highest goal, they speak mostly of rites and rituals, which they believe will bring more pleasure and power.” (Chapter 2:43, Bhagavad Gita.) Only with equal minds and souls can a believer truly practice the Four Yogas.
I think that Hinduism’s inclusivity is something that world religions lack today. While both Christianity and Islam require for a believer to be completely committed to their faith, I think Hinduism allows for some picking and choosing. This can be reflected in the multiplicity of deities. Hindis are able to pick an ishta, or one’s chosen ideal of God, and this allows for believers to worship a more appropriate deity that reflects their chosen path of yoga. Hinduism’s teachings are not loose and unrestricted. With many deities come multiple mythological stories that convey the same message of yoga and stress the significance of yoga. I find that some of the major concepts of Hinduism, such as the Four Yogas, can be applied to other faiths. I think that when reading Hindu scripture, such as the Bhagavad Gita, there can be an array of interpretations, all of which are accepted. I think Satchinananda’s commentary portrays how analyzed and complex simple terms such as yoga and dharma can hold so much meaning while at the same time, the same terms in Smith’s context can be used as simple building blocks to create a much larger picture. The quote “truth is one, paths are many” depicts how the same terms can be used with the same meaning, but explain an assortment of Hinduism’s traditions and teaching.